THE IINSIDE OUT
THE IINSIDE OUT is the space inside all of us. It is the soul and the ego. We are here to form an intimate connection between the two, to open up conversations that are closed off in society. We are here to learn from the iinside out, showing you the power you have within your soul and giving you the knowledge to believe you are so much more than you think you are. Tune in to tune into yourself.
Episodes
23 episodes
Why is it so hard to be yourself? A journey from self hate to pure authenticity
Why do we all, find it so very hard to just be ourselves? Authenticity is the only thing we really know, on a personal level, we are the only ones who know as as truely as another does, but why cant we just be that person? In a wor...
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1:09:50
Major Catch Up! Somatic Healing, Facilitator Training & Where The Hell Have I Been Loca?? - SOLO
We are so back baby! This ep is honestly a full on deep dive on where I have been, studying somatic healing and living my best life in Bali and Japan. We really go deep into where the hell I have been at in the past year, moving ba...
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1:08:13
Guilt, Instability and Avoidance. How it Affects Our Goals and Commitment.
Meeting your needs as an adult may seem like second nature. In my experience, it seems that this is not the case. Depending on the environment you grew up in, the situation, and family dynamic that mirrored your childhood, this greatly affects ...
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46:05
Navigating Grief, Acting & the World of Creativity with Jess Sofarnos - ATTUNEMENT
I had the honour of chatting with Jess Sofarnos, a new friend and a true mirror of my experience through grieving. We met in a familiar setting, under very unfamiliar circumstances. Both our Mums had just unexcepectly passed, and we met at a pa...
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1:43:41
Trying To Embrace My Insecurities - TRANSCENDENCE
Is there something that you have always felt shame about but never wanted to talk about it because it made it real? This is something I have always felt in relation to certain insecurities about myself. I would speak so negatively about myself,...
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Season 2
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54:00
Learning To Let It Go with Sasha Lorusso-Zyskind (SOLILOQUY) - INTENTION
Today I am blessed to be in the presence of Sasha Lorusso-Zyskind. You may know him as Soliloquy, a multifaceted, multi passionate, old soul that speaks his wisdom through his musical gifts in rapping and production. A graphic designer, a spiri...
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2:11:05
Why I Stopped Drinking Alcohol & Coffee + Tips On How You Can Too - ATTUNEMENT
In another solo episode, I go deep into why I decided to stop drinking at the start of 2023. The idea for this episode sparked when my friend asked me for advice on how I had stopped drinking while travelling and if I had any tips for her as sh...
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48:32
How Can You Embrace The Death & Rebirth Cycle? - TRANSCENDENCE
In this solo episode, we are diving in to what it means to die. And no I am not reffering to actually dying and leaving the earth, but what it means to die everyday. How can we embrace a new version of ourselves that may have recently been born...
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1:08:00
Discover Your Soul's Treasure Map - Everything Astrocartography w/ Helena Woods.
Alrighty, y'all going to need a pen and paper. This episode is DENSE. And not like the Earth that we walk on dense, but the brain that walks in your body dense. We are all learning today and for good reason. Astrocartography? So what th...
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1:28:30
Finding Harmony In Hollywood - ATTUNEMENT
This one is just you and I having a one on one in my car.... in the Hollywood Hills. I talk about how we can normalise being the novelty in our lives, and how to stand out without trying to stand in our own way. I haven't had a one...
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Season 2
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Episode 5
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46:46
Finding Pleasure in the Vipassana Pain with Tantric Astrologer, Feva Kristina - TRANSCENDENCE.
A slice of pain in paradise. A conversation with my newest friend, and Vipassana companion, Feva Kristina. We unlock where our pleasure wounds were brought to the surface, in a 10 day pursuit to push through the agony and bathe in the pleasure ...
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1:19:00
Meeting My Abandonment Wound - INTENTION
I got my palm read and the first thing she said was, "who abandoned you?" At first, I was shocked, and then I said "myself". In this solo ep, I unpack what it feels like to have abandonment wounds. I recently was faced with the har...
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Season 2
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Episode 3
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1:07:40
How to Integrate Spirituality In a Technological World - A Conversation with Moshe Topol - TRANSCENDENCE
“It’s hearing the whispers in your heart, the longings of your soul, and the part of your mind that doesn’t need to figure anything out because you’re allowing yourself to be, what you are. And whether that’s the dancer, or the painter, or the ...
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Season 2
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Episode 2
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1:36:30
Moving Into Trust Whilst Sitting In Confusion - ATTUNEMENT
This slice of my mind is a solo episode on the journey where I talk about my experience in moving into trust, reclaiming my feminine power, and letting myself be confused. I have been away for a while and I wanted to sit down and talk t...
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Season 2
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Episode 1
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46:58
Holding Space For Sacred Space With Chev Kelly - INTENTION
This week we allow the importance of speaking to those who aren't always the first to speak up. We discover and discuss the significance of honouring sacred space in healing, giving the powers of traditional practices to speak for themselves an...
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Season 1
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Episode 8
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55:53
Harness The Healing Power Of The Akashic Records: Live Reading + Guided Meditation with Love Melynda - SYNCHRONICITY.
This week we are changing things up and getting y'all involved. I am putting myself on the chopping block spiritually and doing a live Akashic Record Reading so you guys can get a little insight into what's it's like to have this work done and ...
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Season 1
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Episode 7
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1:15:34
Surviving Suicide Loss with Rebecca Jax - Connecting to Spirit + Somatic Trauma Therapy + Spiritual Healing. - TRANSCENDENCE.
This one has a special place in my heart. Rebecca Jax is changing the way we see suicide, the way we approach death and is here to show us the power we have within to heal our own trauma from the inside out. I came across Rebecca ...
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Season 1
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Episode 6
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1:36:00
How Hypnosis Can Unlock True Self Love + Move You Into Worthiness With Lilli Hay. - INTENTION
Y'all, we getting hypnotised. Well, not really but we diving deep into the world of hypnosis. AKA: Your Subconscious.But not your regular everyday hypnosis, this is @hypnosis_by_lil...
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Season 1
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Episode 5
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1:00:00
Deepen Your Understanding of your Astrological Archetype and Get into Cosmic Attunement with Jules Ferrari. - ATTUNEMENT
This week we going cosmic. Forget Co-Star, forget the pattern.. this is the real deal. JULES FERARRI is Astrology. Well, not really but she's pretty close to it. There is so much star born wisdom in this episode and before you do anything... yo...
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Season 1
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Episode 4
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1:06:25
Cut the Cords of your Sexual Past & Tune into your Sacred Sexuality with Dr Sheila Campbell - INTENTION
Please be advised, this episode includes sensitive subject matter including sexual assault and trauma.Dr. Sheila Marie Cambell is sex education on energetic Viagra. Not only does she give you an array of tools and practices grounded in ...
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Season 1
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Episode 3
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1:26:00
Expect The Unexpected - My Nana Died, Grief Dreams, Signs + How To Connect To Your Heart Space - SYNCHRONICITY
So, I have decided I am never planning anything ever again. Well, I'm kidding, I'm probably going to have to but we leaning into the unknown from now on. I give you another solo chat with yours truly as it felt right and that seems to be the on...
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Season 1
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Episode 2
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1:03:03
Trailer
Take the first step inside.It's ya girl Mim out here doing what she does best, talking to herself and pretending that you guys are listening. No but seriously, we are so happy you are here. We are THE IINSIDE OUT and we are here t...
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Season 1
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Episode 0
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3:33
Outing My Upbringing + Opening Up The Conversation on Death.
Taking the first big ol' step into the darkness, I'm gonna spill the beans on why I'm here and how my Mum dying made me realise we don't know how to talk about death. Jenny, you're officially my first guest on the pod and pretty much the whole ...
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Season 1
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Episode 1
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40:44